When a person unknowingly clenches his teeth or grinds the teeth, this is known as teeth grinding. This is the most frustrating thing that a person can think of especially when in the morning you wake up with a headache, pains, and aches.If the grinding is not severe, it does not cause any harm. But if grinding is severe, this will cause disorders of the jaws, damaged teeth, and facial pain and complaints from your partner or colleague that you kept them awake during the night.
Most causes of teeth grinding are due to stress. If a person is stressed, his sleep tends to be disrupted, and this person in most cases end up grinding the teeth unknowingly. Unfortunately, medication does not provide cure to the cause but only act as a relief, and you need to take them every day.Other people when venting their anger, stress, and anxiety, they grind teeth. When jaw joints are dislocated, or the teeth are misaligned, this is a physical issue that will cause excessive grinding of the teeth.
Muscle contractions and involuntarily movements in our bodies can be caused by the low levels of calcium. Grinding of teeth can also be due to lack of magnesium in our bodies. To stop teeth grinding, there are several things a person can do including massages, meditation and relaxation methods.
Treatment and stoppage of teeth grinding to persons affected can be done using the following ways that are natural or free techniques. They include;
Use Mouth Guards
The dentist can make the mouth guard that are suitable for persons with the teeth grinding problems. These mouth guards are ideal products that can be used either during the day or at night. Mouth guards prevent the mouth and lips or even the tongue from being injured.
Exercise makes a person feel good and healthy, fit and more alive with improved sleep patterns. What most people do not know is that the exercise also acts as teeth grinding treatment. When you exercise every evening, this makes your body and mind feel relaxed and this leads to a quick and deep sleep all night. At the long run, you find that the grinding of teeth has stopped completely due to frequent exercises tat make the body ready for sleep.
Stress is the major cause of teeth grinding, and doctors have proven so. The more stressed you look and also the more stressful events or things you have, your life will be worsened by the teeth grinding problem. If you want to treat teeth grinding at once, stop being stressful and be happy with life for stress worsens the situation.
Avoid Chewing Non-Food Items
During the day if you have a problem with teeth grinding at night, stop chewing tobacco gums, and pencils because the chewing highly contribute to teeth grinding a night. Avoid the chewing actions that are caused by the non- food items. Try to reduce the rate at which you chew during the day, and this will reduce the rate of teeth grinding at night. At the end of it all, your teeth and jaws will become healthy and strong again due to stoppage of teeth grinding.