Tag Archive: health

Steps to Having A Healthy Pregnancy

When you decide to have a baby, you need to be properly prepared. Before you think of anything else, you need first to ensure that your health as a mother and that of your unborn baby is assured of. For all these to be a reality, there are things that you need to do.

It is good to understand that failing to lead a healthy life during your pregnancy can have a lot of health complications. In fact, in some instances, it can lead to death during birth. Those are the things that nobody will desire to hear about. For a good health during pregnancy, be sure to consider the following.

What you need for a health pregnancy

Prenatal care

Once you discover that you have conceived, the first thing that you are supposed to do is to see a doctor. This is important as the sooner you start getting your prenatal care, the better. Some conditions that are harmful to both you and the unborn can be prevented in the early stages of pregnancy. Unfortunately, some women tend to ignore the fact that these services are important from the beginning of the pregnancy. Such women end up having complications that they would have prevented. Rosh Maternal Medicine is there to help expectant mothers lead a healthy life.


This is one of the things that most expectant mothers do not want to hear about. They do not know that exercises are very critical to ensuring that they have a healthy pregnancy. However, you first need to make sure that you do not have any complications with your pregnancy. This is because some, complications can become worse when you engage in some exercises. You also need to be keen during the exercising process to avoid injuring yourself.


Good and enough sleep is also recommended during pregnancy. You, however, need to practice healthy sleeping habits that will not harm your health. For instance, you need to develop the habit of lying on your side. This is important as it is one of the most comfortable sleeping positions. Again, it ensures that no excess pressure is exerted on the heart and therefore interfering with the proper functioning of the heart.

Emotional health

It is a common thing that during the pregnancy period, most adolescents tend to experience emotions such as anger, guilt, fear, sadness and confusion. The best thing to do is to take some time accept the fact that you are having a baby. This way, you will be able to manage your emotional feelings and therefore lead a healthy pregnant life.