Tag Archive: pregnancy

Steps to Having A Healthy Pregnancy

When you decide to have a baby, you need to be properly prepared. Before you think of anything else, you need first to ensure that your health as a mother and that of your unborn baby is assured of. For all these to be a reality, there are things that you need to do.

It is good to understand that failing to lead a healthy life during your pregnancy can have a lot of health complications. In fact, in some instances, it can lead to death during birth. Those are the things that nobody will desire to hear about. For a good health during pregnancy, be sure to consider the following.

What you need for a health pregnancy

Prenatal care

Once you discover that you have conceived, the first thing that you are supposed to do is to see a doctor. This is important as the sooner you start getting your prenatal care, the better. Some conditions that are harmful to both you and the unborn can be prevented in the early stages of pregnancy. Unfortunately, some women tend to ignore the fact that these services are important from the beginning of the pregnancy. Such women end up having complications that they would have prevented. Rosh Maternal Medicine is there to help expectant mothers lead a healthy life.


This is one of the things that most expectant mothers do not want to hear about. They do not know that exercises are very critical to ensuring that they have a healthy pregnancy. However, you first need to make sure that you do not have any complications with your pregnancy. This is because some, complications can become worse when you engage in some exercises. You also need to be keen during the exercising process to avoid injuring yourself.


Good and enough sleep is also recommended during pregnancy. You, however, need to practice healthy sleeping habits that will not harm your health. For instance, you need to develop the habit of lying on your side. This is important as it is one of the most comfortable sleeping positions. Again, it ensures that no excess pressure is exerted on the heart and therefore interfering with the proper functioning of the heart.

Emotional health

It is a common thing that during the pregnancy period, most adolescents tend to experience emotions such as anger, guilt, fear, sadness and confusion. The best thing to do is to take some time accept the fact that you are having a baby. This way, you will be able to manage your emotional feelings and therefore lead a healthy pregnant life.

The Common Home-Based Pregnancy Tests


There comes a time when a woman starts to notice some pregnancy related signs in their bodies. It is in such a time that they are hit with thoughts that they could be pregnant, and the next thing is to take a test to confirm their suspicion. Unfortunately, it is very hard to visit a specialist every time you either show pregnancy signs or miss a period. On the other hand, there are women who either feel shy or are afraid of going to the chemist to purchase pregnancy test kits. In such situations, the women can opt to take the tests at home with locally available substances.

Luckily, taking homemade pregnancy tests is fast and easy. In the case of a positive result, you can go to a doctor to have a blood test done. The good thing, however, is that home based pregnancy tests have an accuracy rating of about 99%, and this makes them considerably reliable. This practice of testing for pregnancy using home based substances has been in use since the ancient times. And as things stand, the practice is not about to stop anytime soon. For more information on home made pregnancy tests, visit 1. https://plus.google.com/102763705822449430009.

The common home made pregnancy tests

How do home-based pregnancy tests work?

Just like most modern pregnancy tests, home based tests detect a hormone known as HCG. This hormone is released by the placenta immediately after a woman conceives. The amount of HCG released increases with time, and this enables it to be detected in either urine or blood. Most home-based pregnancy tests are designed to detect the hormone in urine.


Which methods are these?

Toothpaste test

Toothpaste test is one of the most popular home-based pregnancy tests. Here, you are required to mix toothpaste and urine and wait for some time. And if you either notice froth coming out or the mixture turning to blue then, you are likely to be pregnant.

Bleach test

The next home based pregnancy test is the use of bleach. You should mix bleach with your urine sample, and if you either notice fizzing or foaming then, the results are likely to be positive. However, it is advisable to carry out this test in a well-ventilated place.

The use of Dandelion leaves

The use of dandelion leaves is one of the most popular homes based pregnancy tests in use today. You should submerge these leaves in your urine and place them away from the sun. This is because Sunlight can affect the results of the test. If you notice some reddish spots on the leaves then, you are likely to be pregnant.

Pine sol test

Pine sol is a popular cleaning agent that can kill bacteria. All you have to do is to mix a considerable amount of pine sol with your urine before waiting for some time. If you notice a change of color that would highly indicate some positive results.



Home based pregnancy tests have for a long time been use to tell whether a woman is pregnant or not. However, they are not 100% reliable as there could be errors here and there. It is, therefore, advisable to confirm pregnancy by either taking a blood test at the hospital or by using a pregnancy test kit from local chemists.